Creating a habit


Habit

--- a routine of behavior that is repeated regularly and tends to occur subconsciously.
Forming a habit on a daily basis will help you reach your goals faster than not forming a habit.
Success is reached faster with habits.
How do habits work?

 First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future. Over time, this loop… becomes more and more automatic. The cue and reward become intertwined until a powerful sense of anticipation and craving emerges. How to Change a Habit.

 How long does it take to form a habit?

 Research says it takes about 21 days.

The takeaway here is start forming a habit early and stick with it.

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